We’ve seen that among the ingredients necessary to hold space for our emotions, time and presence are near the top of the list. Holding a feeling requires us to pause and dedicate some of our attentional resources to “being with” our internal experience. Yet it seems like time is harder than ever to come by. […]
Dovid Lessin, PsyD
Psychotherapist for Men & Couples
Psychotherapist for Men & Couples