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https://lessintherapy.com/blog/emotional-regulation-part-one/ Thoughts on Mental Health from a Jewish perspective by Dovid Lessin Tue, 02 Apr 2024 09:42:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://lessintherapy.com/blog/emotional-regulation-part-one/#comment-71 Tue, 02 Apr 2024 09:42:47 +0000 https://lessintherapy.com/blog/?p=212#comment-71 […] than explode in rage. More anxious kids may benefit from learning how to ground themselves, as we’ve explored previously. We can also suggest exercise, music, and other recreational activities to help them let out steam […]

]]> https://lessintherapy.com/blog/emotional-regulation-part-one/#comment-67 Wed, 06 Mar 2024 15:12:45 +0000 https://lessintherapy.com/blog/?p=212#comment-67 […] Now that we’ve learned the art of containment – expanding our hearts and minds to encompass our children’s emotional worlds – we can lay out strategies to handle the feelings that enter this sacred space. We need to develop a regulation toolbox, a set of tactics we can pull from when our kids feel broken and turn to us for help. Having the proper parental hardware will allow us to vary our approach based on our children’s state at the moment and not hammer away with interventions that are unhelpful or ultimately backfire. We don’t want to look at every emotional struggle as all the same nail. […]

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